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Astaxanthin
Potent carotenoid antioxidant.
Summary
Natural sources include Salmon, Shrimp, Microalgae.
Evidence Level 4
Which foods contain it?
SalmonShrimpMicroalgae
FAQ
What is Astaxanthin commonly used for?
Astaxanthin is commonly discussed in relation to Powerful antioxidant, Skin protection, Eye health.
How much Astaxanthin should adults take per day?
This page does not currently list a standard adult daily intake for Astaxanthin. Check the product label and consult a clinician if you need dose-specific advice.
What side effects or precautions matter for Astaxanthin?
Typical dose 4-12 mg/day. 6000x more potent than vitamin C as antioxidant. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Astaxanthin?
Common food sources include Salmon, Shrimp, Microalgae. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Astaxanthin have an upper intake limit?
This page does not list a formal upper limit for Astaxanthin, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.