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Biotin
Supports hair, skin, and nail health.
Recommended Daily Allowance
30 mcg
Evidence Level 3
Approved Nutrition Functions
- 有助於維持能量與胺基酸的正常代謝
- 有助於脂肪與肝醣的合成
- 有助於維持皮膚及黏膜的健康
Food Sources
Eggsalmondssweet potatoes
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.