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Chromium
Trace mineral involved in blood sugar regulation.
Summary
Recommended daily intake: 35 mcg. Natural sources include Broccoli, Grape juice, Whole grains.
How much Chromium should you take daily?
Recommended Daily Allowance
35 mcg
Evidence Level 4
Which foods contain it?
BroccoliGrape juiceWhole grains
FAQ
What is Chromium commonly used for?
Chromium is commonly discussed in relation to Blood sugar regulation, Insulin sensitivity, Macronutrient metabolism.
How much Chromium should adults take per day?
The current reference on this page lists an adult daily intake of 35 mcg.
What side effects or precautions matter for Chromium?
No established UL. Picolinate form most studied. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Chromium?
Common food sources include Broccoli, Grape juice, Whole grains. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Chromium have an upper intake limit?
This page does not list a formal upper limit for Chromium, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.