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Copper
Recommended Daily Allowance
0.9 mg
Upper Limit
10 mg
Evidence Level 1
Food Sources
Shellfishnutsseedschocolate
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.