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DHA
Omega-3 fatty acid essential for brain and eye health.
Summary
Recommended daily intake: 250 mg. Natural sources include Salmon, Tuna, Algae oil.
How much DHA should you take daily?
Recommended Daily Allowance
250 mg
Evidence Level 4
Which foods contain it?
SalmonTunaAlgae oil
FAQ
What is DHA commonly used for?
DHA is commonly discussed in relation to Brain health, Eye health, Fetal development.
How much DHA should adults take per day?
The current reference on this page lists an adult daily intake of 250 mg.
What side effects or precautions matter for DHA?
Critical during pregnancy and infancy. Take with meals for absorption. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain DHA?
Common food sources include Salmon, Tuna, Algae oil. Food sources can be a useful baseline before deciding on long-term supplementation.
Does DHA have an upper intake limit?
This page does not list a formal upper limit for DHA, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.