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EPA
Omega-3 fatty acid supporting cardiovascular health.
Summary
Recommended daily intake: 250 mg. Natural sources include Salmon, Mackerel, Sardines.
How much EPA should you take daily?
Recommended Daily Allowance
250 mg
Evidence Level 4
Which foods contain it?
SalmonMackerelSardines
FAQ
What is EPA commonly used for?
EPA is commonly discussed in relation to Heart health, Anti-inflammatory, Triglyceride reduction.
How much EPA should adults take per day?
The current reference on this page lists an adult daily intake of 250 mg.
What side effects or precautions matter for EPA?
Combined EPA+DHA recommendation is 250-500 mg/day. No official UL. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain EPA?
Common food sources include Salmon, Mackerel, Sardines. Food sources can be a useful baseline before deciding on long-term supplementation.
Does EPA have an upper intake limit?
This page does not list a formal upper limit for EPA, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.