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Folic Acid
Essential for DNA synthesis, especially critical during pregnancy.
Summary
Recommended daily intake: 400 mcg. Upper limit: 1000 mcg. Natural sources include Leafy greens, Legumes, Fortified cereals.
How much Folic Acid should you take daily?
Recommended Daily Allowance
400 mcg
Upper Limit
1000 mcg
Evidence Level 4
Which foods contain it?
Leafy greensLegumesFortified cereals
FAQ
What is Folic Acid commonly used for?
Folic Acid is commonly discussed in relation to DNA synthesis, Neural tube defect prevention, Red blood cell formation.
How much Folic Acid should adults take per day?
The current reference on this page lists an adult daily intake of 400 mcg, with an upper limit of 1000 mcg.
What side effects or precautions matter for Folic Acid?
Critical during pregnancy. UL applies to synthetic form only. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Folic Acid?
Common food sources include Leafy greens, Legumes, Fortified cereals. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Folic Acid have an upper intake limit?
Folic Acid does have a listed upper limit on this page: 1000 mcg. Staying far above that range over time may increase the chance of adverse effects.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.