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Iron
Essential for oxygen transport in blood.
Recommended Daily Allowance
8 mg
Upper Limit
45 mg
Evidence Level 1
Approved Nutrition Functions
- 有助於正常紅血球的形成
- 構成血紅素與肌紅素的重要成分
- 有助於氧氣的輸送與利用
Food Sources
Red meatlegumesfortified cereals
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.