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Lutein
Carotenoid supporting eye health.
Summary
Recommended daily intake: 10 mg. Natural sources include Kale, Spinach, Egg yolks.
How much Lutein should you take daily?
Recommended Daily Allowance
10 mg
Evidence Level 4
Which foods contain it?
KaleSpinachEgg yolks
FAQ
What is Lutein commonly used for?
Lutein is commonly discussed in relation to Macular health, Blue light protection, Antioxidant.
How much Lutein should adults take per day?
The current reference on this page lists an adult daily intake of 10 mg.
What side effects or precautions matter for Lutein?
No official RDA; 10 mg/day is AREDS2 study dose. Take with fat. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Lutein?
Common food sources include Kale, Spinach, Egg yolks. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Lutein have an upper intake limit?
This page does not list a formal upper limit for Lutein, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.