Back to search
Magnesium
Essential for muscle and nerve function.
Summary
Recommended daily intake: 420 mg. Upper limit: 350 mg. Natural sources include Dark chocolate, Avocados, Nuts.
How much Magnesium should you take daily?
Recommended Daily Allowance
420 mg
Upper Limit
350 mg
Evidence Level 4
Which foods contain it?
Dark chocolateAvocadosNuts
FAQ
What is Magnesium commonly used for?
Magnesium is commonly discussed in relation to Muscle and nerve function, Blood sugar regulation, Bone health.
How much Magnesium should adults take per day?
The current reference on this page lists an adult daily intake of 420 mg, with an upper limit of 350 mg.
What side effects or precautions matter for Magnesium?
UL applies to supplemental magnesium only, not dietary. Glycinate form better tolerated. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Magnesium?
Common food sources include Dark chocolate, Avocados, Nuts. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Magnesium have an upper intake limit?
Magnesium does have a listed upper limit on this page: 350 mg. Staying far above that range over time may increase the chance of adverse effects.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.