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Pantothenic Acid
Involved in energy metabolism and hormone synthesis.
Summary
Recommended daily intake: 5 mg. Natural sources include Mushrooms, Avocados, Chicken.
How much Pantothenic Acid should you take daily?
Recommended Daily Allowance
5 mg
Evidence Level 4
Which foods contain it?
MushroomsAvocadosChicken
FAQ
What is Pantothenic Acid commonly used for?
Pantothenic Acid is commonly discussed in relation to Energy metabolism, Hormone synthesis, Wound healing.
How much Pantothenic Acid should adults take per day?
The current reference on this page lists an adult daily intake of 5 mg.
What side effects or precautions matter for Pantothenic Acid?
No established UL. Widely available in foods; deficiency rare. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Pantothenic Acid?
Common food sources include Mushrooms, Avocados, Chicken. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Pantothenic Acid have an upper intake limit?
This page does not list a formal upper limit for Pantothenic Acid, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.