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Sesamin
Lignan from sesame with antioxidant properties.
Summary
Natural sources include Sesame seeds, Sesame oil.
Evidence Level 4
Which foods contain it?
Sesame seedsSesame oil
FAQ
What is Sesamin commonly used for?
Sesamin is commonly discussed in relation to Antioxidant, Liver protection, Cholesterol management.
How much Sesamin should adults take per day?
This page does not currently list a standard adult daily intake for Sesamin. Check the product label and consult a clinician if you need dose-specific advice.
What side effects or precautions matter for Sesamin?
Typical dose 10-20 mg/day. Found exclusively in sesame. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Sesamin?
Common food sources include Sesame seeds, Sesame oil. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Sesamin have an upper intake limit?
This page does not list a formal upper limit for Sesamin, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.