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Vitamin B12

Essential for nerve function and red blood cell formation.

Recommended Daily Allowance

2.4 mcg

Approved Nutrition Functions

  • 有助於紅血球的形成
  • 增進神經系統的健康

Food Sources

Meatfishdairyfortified foods

This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.