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Vitamin B2
Essential for energy production and cellular function.
Summary
Recommended daily intake: 1.3 mg. Natural sources include Dairy, Eggs, Lean meats.
How much Vitamin B2 should you take daily?
Recommended Daily Allowance
1.3 mg
Evidence Level 4
Which foods contain it?
DairyEggsLean meats
FAQ
What is Vitamin B2 commonly used for?
Vitamin B2 is commonly discussed in relation to Energy production, Cellular function, Antioxidant support.
How much Vitamin B2 should adults take per day?
The current reference on this page lists an adult daily intake of 1.3 mg.
What side effects or precautions matter for Vitamin B2?
No established UL. May turn urine bright yellow. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Vitamin B2?
Common food sources include Dairy, Eggs, Lean meats. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Vitamin B2 have an upper intake limit?
This page does not list a formal upper limit for Vitamin B2, but that does not automatically mean higher doses are risk-free.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.