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Vitamin B6
Involved in amino acid metabolism and neurotransmitter synthesis.
Summary
Recommended daily intake: 1.7 mg. Upper limit: 100 mg. Natural sources include Poultry, Fish, Potatoes.
How much Vitamin B6 should you take daily?
Recommended Daily Allowance
1.7 mg
Upper Limit
100 mg
Evidence Level 4
Which foods contain it?
PoultryFishPotatoes
FAQ
What is Vitamin B6 commonly used for?
Vitamin B6 is commonly discussed in relation to Amino acid metabolism, Neurotransmitter synthesis, Immune function.
How much Vitamin B6 should adults take per day?
The current reference on this page lists an adult daily intake of 1.7 mg, with an upper limit of 100 mg.
What side effects or precautions matter for Vitamin B6?
High doses (>200 mg/day) can cause nerve damage. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Vitamin B6?
Common food sources include Poultry, Fish, Potatoes. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Vitamin B6 have an upper intake limit?
Vitamin B6 does have a listed upper limit on this page: 100 mg. Staying far above that range over time may increase the chance of adverse effects.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.