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Vitamin E
Fat-soluble antioxidant vitamin.
Recommended Daily Allowance
15 mg
Upper Limit
1000 mg
Evidence Level 1
Approved Nutrition Functions
- 減少不飽和脂肪酸的氧化
- 有助於維持細胞膜的完整性
- 具抗氧化作用
Food Sources
Nutsseedsspinachbroccoli
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.