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Vitamin E
Fat-soluble antioxidant vitamin.
Summary
Recommended daily intake: 15 mg. Upper limit: 1000 mg. Natural sources include Nuts, Seeds, Vegetable oils.
How much Vitamin E should you take daily?
Recommended Daily Allowance
15 mg
Upper Limit
1000 mg
Evidence Level 4
Which foods contain it?
NutsSeedsVegetable oils
FAQ
What is Vitamin E commonly used for?
Vitamin E is commonly discussed in relation to Antioxidant, Skin health, Immune function.
How much Vitamin E should adults take per day?
The current reference on this page lists an adult daily intake of 15 mg, with an upper limit of 1000 mg.
What side effects or precautions matter for Vitamin E?
High doses may increase bleeding risk. UL applies to supplements only. If you have medical conditions or take prescription drugs, check with a clinician first.
Which foods naturally contain Vitamin E?
Common food sources include Nuts, Seeds, Vegetable oils. Food sources can be a useful baseline before deciding on long-term supplementation.
Does Vitamin E have an upper intake limit?
Vitamin E does have a listed upper limit on this page: 1000 mg. Staying far above that range over time may increase the chance of adverse effects.
Data Sources
NIH ODSTFDA DRIHealth CanadaDrugBankEFSA
Information on this page is sourced from the above official institutions and cross-verified.
This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.