Zinc

Essential trace mineral for immune function.

Recommended Daily Allowance

11 mg

Upper Limit

40 mg

Evidence Level 1

Approved Nutrition Functions

有助於維持能量、醣類、蛋白質與核酸的正常代謝
增進皮膚健康
有助於維持正常味覺與食慾

Food Sources

Oystersbeefpumpkin seeds

Data Sources

NIH ODSTFDA DRIHealth CanadaDrugBankEFSA

Information on this page is sourced from the above official institutions and cross-verified.

This page is for nutritional science information only, not product promotion or medical advice. Consult a healthcare professional for health concerns.